Relationship Therapy

What is emotionally focused couples therapy?

This therapy is an experiential and systemic style of therapy that is helpful to couples. There is a focus on creating new bonding experiences that lead to more secure and loving attachments. During therapy the primary goal is to encourage and assist with creating a secure bond between partners. New patterns of communicating replace negative cycles which bring about permanent change.

"EFT is usually a short term (8-20 sessions), structured approach to couples therapy formulated in the early 80's by Drs. Sue Johnson and Les Greenberg.   Since then, Sue Johnson has further developed the model, adding attachment theory to further understand what is happening in couple relationships and to guide therapists in helping them.  EFT is also used with families and individuals. A substantial body of research outlining the effectiveness of EFT now exists. Research studies find that 70-75% of couples move from distress to recovery and approximately 90% show significant improvements. The major contraindication for EFT is on-going violence in the relationship. EFT is being used with many different kinds of couples in private practice, university training centres and hospital clinics and many different cultural groups throughout the world. These distressed couples include partners suffering from disorders such as depression, post traumatic stress disorders and chronic illness." as sited at: