The goal of this "Soul Unity" blueprint is to be in conscious flow. This therapeutic model leads to balance, peace, active mindfulness, and coherence within yourself and your reality. It is systematic approach that works with the most effective interventions that I have gathered over the last many years as a therapist and my enthusiastic studies in the realm of meditation, mindfulness, and the embodiment of the highest aspects of Self. These tools create a blueprint for living intentional consciousness. As a part of "emotion integration," I use EMDR therapy and an expanded method that applies to the disruptive programming that cause obstacles and barriers to living in harmony, free from recreating experiences that cause symptoms of depression, anxiety, and multiple other undesirable experiences.
Active Consciousness
- Awakening: seeking out knowledge and tools that create an awareness of true Self
- Active Mindfulness: bringing active consciousness into daily life such as meditation, practices that employ the inner observer and awareness of what is happening in the inner landscape
- Understanding Higher Self and ego structure influences on conscious choices and actions
- Moving out of reacting and operating in auto-pilot
Emotion Integration
- Soul Unity EMDR for Trauma and Reprograming
- Emotion integration method: Awareness/Acknowledgement, Gratitude, Release, Harmonize
- Shadow Work – use of specific tools to clear and resolve
Resonance/Alignment and Creation
- Designing self-care for coherence in energy fields and to harmonize body during and after emotion/trauma work. Examples: yoga, acupuncture, Reiki, massage
- Active “Creation of Reality” Work
- Deeper energy resonance work
- Nourish and Nurture
Flow/ Soul Unity
- Being in flow: embody new insights and awakenings
- Taking responsibility for creations in your reality: adjusting where desired and revisiting where stuck
- Allowing, surrendering into, and trusting in Higher Self guidance
