Mental Health Resources
The following resources are provided to support your mental health journey and complement your therapeutic work. These links offer additional information, crisis support, and community connections for various mental health concerns.
This is not an exhaustive list, nor does inclusion constitute an endorsement of all content on these sites. If you're experiencing a mental health emergency, please call 988 (Suicide & Crisis Lifeline) or visit your nearest emergency room.
Crisis Support & Immediate Help
If you're in crisis right now:
- 988 Suicide & Crisis Lifeline: Call or text 988 for 24/7 free, confidential support
- Crisis Text Line: Text HOME to 741741 to connect with a trained crisis counselor
- National Domestic Violence Hotline: 1-800-799-7233 or text START to 88788
- Veterans Crisis Line: Call 988 and press 1, or text 838255
- SAMHSA National Helpline: 1-800-662-4357 (substance abuse and mental health support)
American Foundation for Suicide Prevention
Suicide Awareness Voices of Education (SAVE)
Suicide: Read This First — Compassionate resource for those having suicidal thoughts
Trauma Recovery & PTSD
The National Child Traumatic Stress Network — Comprehensive trauma information and resources
National Center for PTSD — Evidence-based PTSD information and treatment resources
The Gift From Within — PTSD resources for survivors and caregivers
Sidran Institute — Traumatic stress education and advocacy
Give an Hour — Free mental health services for veterans and their families
Real Warriors (U.S. Department of Defense) — Resources for service members and veterans
Coercive Control, Cult Recovery & Religious Trauma
Specialized Resources for High-Control Group Recovery
Recovery from coercive control requires specialized understanding of manipulation dynamics and the unique trauma patterns created by high-control environments. These resources offer peer support and education specific to this recovery journey.
Freedom of Mind Resource Center — Dr. Steven Hassan's resources on cult recovery and the BITE model
Recovering From Religion — Support for those questioning or leaving their religion
Journey Free — Resources for recovery from religious and cult trauma
The National Domestic Violence Hotline — Resources on coercive control in intimate relationships
International Cultic Studies Association (ICSA) — Research and education on cults and psychological manipulation
Depression & Bipolar Disorder
Depression and Bipolar Support Alliance (DBSA) — Peer support and education
Depression and How Therapy Can Help (APA)
Depression Screening Tool (ADAA)
Pendulum.org — Bipolar disorder news and resources
Anxiety Disorders & OCD
Anxiety and Depression Association of America (ADAA) — Comprehensive anxiety resources
Answers to Your Questions About Panic Disorder (APA)
Beyond OCD — Evidence-based OCD treatment information
International OCD Foundation — Research, education, and support for OCD
TLC Foundation for Body-Focused Repetitive Behaviors — Support for trichotillomania and related conditions
Relationship & Family Therapy
The Gottman Institute — Research-based relationship resources and assessments
American Association for Marriage and Family Therapy — Find a therapist and educational resources
Relate — Relationship support and counseling resources
Child Abuse & Domestic Violence
Childhelp USA — National child abuse hotline: 1-800-422-4453
The National Domestic Violence Hotline — 24/7 support: 1-800-799-7233
Questions and Answers about Memories of Childhood Abuse (APA)
RAINN (Rape, Abuse & Incest National Network) — Sexual assault support and resources
Addiction & Recovery
Alcoholics Anonymous — 12-step recovery program and meeting finder
Narcotics Anonymous — Recovery support for substance use
SMART Recovery — Science-based addiction recovery support
Substance Abuse and Mental Health Services Administration (SAMHSA) — Treatment locator and resources
Center for Internet Addiction — Resources for technology and internet addiction
Eating Disorders
National Eating Disorders Association (NEDA) — Screening tools, support, and treatment resources
Academy of Nutrition and Dietetics — Nutrition information and registered dietitian locator
F.E.A.S.T. — Families Empowered and Supporting Treatment of Eating Disorders
ADHD & Neurodevelopmental Conditions
ADDA – Attention Deficit Disorder Association — Adult ADHD resources and support
CHADD – Children and Adults with Attention-Deficit/Hyperactivity Disorder
Autism Speaks — Autism resources and support
Professional Associations & Mental Health Organizations
American Psychological Association (APA)
American Psychiatric Association
American Counseling Association
American Association for Marriage and Family Therapy
American Academy of Child & Adolescent Psychiatry
NAMI (National Alliance on Mental Illness) — Education, support groups, and advocacy
Mental Health America — Screening tools and advocacy
National Institute of Mental Health (NIMH) — Research-based mental health information
MentalHealth.gov — U.S. government mental health resources
SAMHSA – Substance Abuse and Mental Health Services Administration
Centers for Disease Control and Prevention (CDC) – Mental Health
Diagnosis & Medication Information
DSM-5-TR: Diagnostic and Statistical Manual — Official diagnostic criteria
DrugWatch.com — Comprehensive medication information including side effects
U.S. Food and Drug Administration (FDA) — Medication safety information
Self-Care & Wellness
National Sleep Foundation — Evidence-based sleep health information
HealthyWomen — Women's health information and resources
Insight Timer — #1 free meditation app with over 130,000 guided meditations (my personal favorite)
Headspace — Meditation and mindfulness app
Calm — Meditation, sleep, and relaxation resources
If you're seeking support for trauma recovery, coercive control, relationship challenges, or complex grief, I offer evidence-based therapy throughout Washington and Idaho.
Disclaimer: The inclusion of these resources does not constitute an endorsement of all content or services provided by these organizations. If you're experiencing a mental health crisis, please contact 988 (Suicide & Crisis Lifeline) or your local emergency services.