The Invisible Prison 

10-25-25

Coercive control is a pattern of behavior designed to dominate, isolate, and manipulate individuals through psychological, emotional, and social tactics. While often associated with intimate partner violence, coercive control is also a defining characteristic of high-control groups and cult-like organizations. Understanding these dynamics is essential for recognizing when relationships or group memberships have become harmful and potentially dangerous. Janice LaFountaine, LMFT, provides compassionate trauma-informed therapy for individuals seeking to heal from these experiences, offering online therapy throughout Washington state and Idaho. 

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Using AI Chatbots as Therapeutic Tools: Smart Prompting for Better Self-Reflection

10-19-25

If you're using AI chatbots like ChatGPT, Claude, or similar tools for personal support or guidance, you're not alone. In Washington, Idaho, and across the globe, many find these digital assistants offer valuable perspectives and help process thoughts and feelings. However, understanding how these systems work—and how to use them effectively—can make them much more helpful for your personal growth and healing journey.

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