Soul Unity is the principle applied to evidence-based practices, uniting with the inner connection to create trust within one's focus of control.
This allows trust in inner guidance and intuitive wisdom, leading to balance, peace, active mindfulness, and coherence within self and reality. It is a systematic approach that utilizes the most effective interventions gathered over many years as a therapist and through meditation and mindfulness studies. These tools create a blueprint for living with intentional consciousness.
Active Consciousness
- Seek out knowledge and tools that create an awareness of the authentic self
- Incorporate active consciousness into daily life through practices such as meditation, which cultivates inner observation and awareness
- Understanding ego structure influences on conscious choices and actions
- Moving out of reacting and operating in auto-pilot
Emotion Integration
- Use specific tools to clear and resolve past trauma from various sources, including childhood experiences, relationship violence, mind-control or manipulation, natural disasters, military-related experiences, and religious control
- Use evidence-based techniques to help individuals process and integrate their emotions related to past trauma
- Build awareness and acknowledgment of emotions, practice gratitude, release negative emotions, and harmonize the mind and body.
Resonance and Alignment through Conscious Creation: This approach acts as the organizing principle that shows you what to act on, in what order, and when. It presents the path of least resistance, allowing you to flow through life in alignment with your highest potential. Additionally, it connects you to all other expressions of your inspiration, passion, excitement, and joy. Using these ingredients for conscious creation will reveal any beliefs that are out of alignment with your highest potentials.
- Follow what Sparks Inspiration/Passion/Joy, or Excitement
- Follow Your Inner Guidance: The feelings of excitement, joy, and passion are signals from your higher self or inner wisdom. These feelings can arise from any moment, not just major life decisions. When faced with multiple options, choose the one that brings even a slight increase in inspiration.
- Discern True Inspiration: Ensure that your beliefs are not causing anxiety or agitation to masquerade as inspiration. Similarly, do not confuse intense excitement with fear or anxiety.
- Move Toward Inspiration/Passion/Joy with Full Commitment
- Utilize Your Talents: Leverage your skills, talents, imagination, and abilities to take action. Give your best effort in everything you do.
- Choose and Move Forward: If multiple opportunities are equally actionable, select one and let it guide you. Continue pursuing it until you can no longer proceed, then move on to the next most exciting task.
- Recognize Limitations: Be aware of signs, reflections, and agreements that indicate an inability to act. These can include physical limitations, societal laws, moral values, and ethical standards.
- Avoid Attachment to Specific Outcomes
- Stay Open to Possibilities: Understand that insisting on a specific outcome may prevent a better manifestation than you imagined. The inspiration you feel may not need to come to fruition; it might simply be guiding you to take action and create the necessary state of being for the actual manifestation.
Flow/ Soul Unity
- Being in flow within all the areas worked on through therapy: embody new insights and awakenings
- Taking responsibility for creations in reality: adjusting where desired and revisiting where stuck
- Allowing, surrendering into, and trusting in inner wisdom and intuition to develop innate knowledge and understanding which can guide towards greater self-awareness and personal growth.